Over recent years, there has been an unprecedented rise in heart disease, stroke, cancer, obesity, diabetes, depression, infertility, osteoporosis and more. In such an era of nutrient depleted fast foods, pollution and stressful busy lives, health and nutrition can inadvertently take a back seat.
The good news is that serious life-threatening conditions such as these are largely preventable with simple steps. All it takes is a little knowledge and to make steady incremental changes to your habits and lifestyle. Sometimes, a supplement is all it takes.
It is all too easy to say “it won’t happen to me”, but without some kind of action now, the odds aren’t great. Take cancer as an example. Within the next decade, experts believe that one in two people in the Western world will get cancer, regardless of gender. But it doesn’t have to be this way! 85% of cancer is entirely preventable.
Below, we have gathered together articles on nutrition and supplements, exercise and fitness, emotional well-being, and medical diagnostics, which can help to promote a healthy lifestyle and to encourage longevity.